Name: Coach : Mr Alex Balashov
Age 50
Coaching since 2017.  3 years.
Location: Amsterdam, Netherlands
Last logged in : 19th February 2020

My coaching specialties...
  • personal coaching
Coach undertakes pro-bono work
Coach does co-coaching with other coaches

 

Description
As a motivational coach, I work with yoga practitioners and sports enthusiasts. I work with the GROWTH model.
Goals: clarify the goal(s). It is the first step that lays foundations for a successful process.
Resources: assessing internal and external recourses necessary to achieve the goals. From my practice, I know that almost all of us have more resources than we think we do. We just need to uncover them.
Obstacles: uncovering obstacles, including limiting self-beliefs, unproductive thinking patterns and other internal “saboteurs” which may slow you down on your way towards the goals. Developing strategies and plans to overcome them are at the core of preparatory work.
Waste: ability to set priorities and stay focused avoiding wasting valuable resources on minor destructions.
Track: Developing the skill of how to stay motivated and resilient to temporary setbacks.
Heat: uncovering sources of energy and ways to tap into it and sustain over time. Here the regular practice of yoga or any type of sport comes handy.

 

My Coach Training and Experience
I am an International Yoga Alliance certified yoga teacher and graduated from Erickson International Coaching academy.

 

My other interests, experience and activites
yoga, mindfulness, active sports

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